The Joys of Journaling
I know journaling is not for everyone. I also know finding time to journal as a caregiver can be daunting. That being said, I am still going to point out the joys of journaling.
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Journaling and Self-Exploration
I think of journaling like a trusted friend – one you can let your ‘hair’ down and write what is bubbling up. No judgment. I also love to use it for gratitude – a wonderful place to focus on the end of your day on what went RIGHT vs. focusing on what may have gone wrong—a lovely way to go to sleep at night.
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Repost: State of Grace
I started a practice back then that I continue today; I keep a gratitude journal and every day I write down at least five things that I am grateful for first thing in the morning. It helps set the tone for my day to walk in with grace rather than…oh gosh, today I’ve got to…….”.
By taking a bit of quiet time to yourself and setting the intention of your day in gratitude, you may well shift the entire outcome. Your energy creates more energy, so the more you can stay in a state of grace, even amidst the strongest waves of negativity, the more power you have to change the results or at least the energy within yourself.
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Reflections on Fall: Changes and Letting Go
Fall brings on a sense of change and is a time of year that I look forward to. I am in awe of the colors changing, and the temperatures getting cooler gives me a nudge to turn inwards. A time of reflection and the ability to clear out what is no longer serving me.
Whether it is cleaning out my closets as I shift my clothing around or sitting down on a Sunday morning to journal, a bit more than I usually do. We all need a sense of renewal and releasing of patterns, things that no longer serve us. That conversation you wish had gone differently that keeps reappearing in your mind, it’s time to let it go.
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What To Do When You’re Out Of Balance
It is crucial to be kind to yourself, especially now. Remember the good things that you’ve done throughout the day, say thank you when you pass the mirror and don’t let yourself go to bed with negative thoughts.
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