What comes to mind when you think of groundedness?
Here is one definition: Groundedness is unwavering internal strength and confidence that sustains you through ups and downs. It is stability through change and even chaos.
Practicing Groundedness Read More »
Have you ever felt like your mind is wandering and you can’t pay attention? Of course you have- we all have! Check out this quick and easy way to begin improving your focus RIGHT NOW!
We’ve all heard of the push-ups that you do to build physical strength. Let me now introduce you to the Mindfulness Push-Up….
The Power of the Push-Up Read More »
Caregiving is a journey that demands an immense amount of endurance, both physically and emotionally. As caregivers, we are constantly called upon to provide support, compassion, and love to those in our care. Yet, it is also very important that we do not neglect our own emotional well-being. Endurance is not just about the ability to keep going; it is about the strength to maintain our own inner balance and resilience.
As caregivers, we’re wired to give of ourselves. We often fall into the belief that we must be selfless and self-sacrificing at all times. It’s a nice idea, but the reality is that without boundaries, we can give so much that there’s nothing left of ourselves. This is why saying “no” is a form of
Saying No Is Self-Care Read More »
As the vibrant colors of blossoming flowers begin to pop up and the rains decrease, spring has arrived. For me, spring isn’t just a change in seasons; it’s a time of renewal in nature and within myself. It’s a perfect time to shake off the cobwebs in our minds and be open to the opportunity
Spring Cleaning for the Mind and Spirit Read More »
