Mindfulness

Time Standing Still & The Importance of Being Present

This event felt like the universe was speaking to me, reminding me about the importance of being in the present moment. As we rush about through our days, in too much of a hurry to say “I love you” on the way out the door, too caught up in our busy-ness to hold a door open for a stranger or return the smile of a small child – when we spend more time looking at our phones than at the world around us – we diminish our connection to the present. We lose our ability to be present.

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Hindsight

Hindsight is the distance we need in order to have full visual acuity. In hindsight we also see a situation in a larger context and from a different angle. Hindsight is re-visioning.

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Waves of Kindness

ART - Waves of Kindness

There are some things in our life that we can’t change. Little that we control. Practicing mindfulness in any or all of its forms can help create a peaceful life. Sending out waves of kindness is an easy way to help instill some inner quiet and brings more kindness rippling back to you.

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