Get curious and tune in: how is your body talking to you? Change a few things around and listen: what does your body have to say?
And in a world where every cookbook, documentary, article, and bit of advice about food is totally contradictory, it’s easier to bury your face in a bag of Oreo’s than have to put more effort into what to eat.
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The bottom line is that processed foods are convenient, I get it. But they also have a downside that directly affects your health.
Though caregivers pay close attention to the special dietary needs of the person they're caring for, they often ignore their own…..