Cultivating wellness, like tending to the soil in a garden, takes intuition and attention. It needs to be done regularly for success and is a different way of thinking than merely practicing self-care. It’s genuinely going within to seek out what you need, what makes your heart smile. Think about it. Practice it.
Cultivating Wellness Within Read More »
Time to change. Think of asking for help as a sign of wisdom. You realize that you’re at your peak and that muddling through produces less efficient results. By taking an active step in reaching out, you are taking back the reins of your life. You take your car to the shop for service, right? Maybe even have a delivery service for groceries to ease the running back and forth? Those things both count as “help.” Perhaps, then, whether it’s a problem you’re not sure how to solve, or you’re too emotionally drained, or just can’t figure out how to get that document sorted, you can raise your hand.
Changing the Way You Help Yourself Read More »
Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reactivity and decreases human error when caring for your loved one, your family, and yourself.
From our library: Why Your Social Isolation Should Include Self-Care Read More »
With so many things to balance in your everyday life, why not put a bit of old-school organization around some of them to make your life simpler? Your mind wanders when surrounded by clutter or trying to remember if it was the salt that you needed or the baking soda, so why not implement a few tricks to help put your mind at ease.
Creating “Space” Through Organizing Read More »
Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reactivity and decreases human error when caring for your loved one, your family, and yourself.
Why Your Social Isolation Should Include Self-Care Read More »
