Clean Eating with Katie
Imagine a full glass of water….when you practice self-care, your cup overflows.
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Are You Listening?
Not genuinely hearing what the other person is saying and not voicing your feelings calmly and effectively can be debilitating.
Are You Listening? Read More »
Time Out for You
Whether you are currently a family caregiver or have been, don’t forget the importance of caring for yourself.
When Life Gives You Lemons: Dealing with Your Emotions
Gabriela’s story is one that spoke to my heart in so many ways; tears came as I read it.
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