All of this can chip away at your emotions over time. The emotional outcome might be feelings of failure, worthlessness, hopelessness, or any other emotion. Perhaps your head ends up filled with thoughts like, “I’ll never be able to…” or “If only I had….” It’s understandable. All of it. And the things your mind keeps chattering at you only serve to distract and exhaust you.
Silencing Mind-Chatter Read More »
These lists can be anything from doing laundry to composing a financial plan for yourself and will elevate the mind chatter and help alleviate missing things. I know some people who create a list with hours/times added to it. Personally, that’s a bit restrictive because there are times during my day that I know I need to get a shopping list together and balance my financial record, but my energy level may be drained that day. So, for me, having a general to-do list within a week highlighting deadlines is a more effective solution.
Make Lists to Help Find Clarity Read More »
You can enjoy music just about anywhere and anytime, and it creates a shift in your life like magic.
How Music Can Shift Your Life Read More »
Do you find yourself standing on a fine line of determining what is right and wrong when making decisions for your loved one?
What Are You Willing To Do For Peace of Mind? Read More »
Just as you would prepare a meal with a recipe, your daily living could use a bit of a method. The real power that any of us has is in the present moment.
Change Your Thinking Change Your Life Read More »
