Retraining your thinking and responses is not something you do with the flick of a switch. It is finding something that can work for you, practicing and not beating yourself up when you get in the same mind trap.
Enhancing Your Life Read More »
How many of us have waited until tomorrow’? Or perhaps not talked about something because we were afraid people wouldn’t understand.
Creating Changes In Everyday Life Read More »
Self-compassion is a state of mind, a choice about how to feel.
The Power of Self-Compassion Read More »
Family caregiving can take the pressure many people have and amplify it to the degree that often we aren’t even aware of the stress it is creating.
Steps to Keeping Your Calm Read More »
Aromatherapy can be beneficial for both emotional and physical well-being. Used for centuries, essential oils can trigger responses in the brain and are even being used in hospitals worldwide.
Alternative Ways to Find Peace in Your Caregiving Days Read More »
