Planning

Repost: Are You Ready?

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nature-3151869_1280

Then it happens; your loved one is admitted to the hospital and decisions need to be made about whether to go on to a care home or perhaps hire in-home care.

Are you ready? Have you explored options? Do you know the difference between in-home care vs a care facility? Is there an advanced directive in place? POLST if necessary? Do you understand Palliative Care? Hospice?

I think you get where I’m going here… prior proper planning. Family caregiving can be stressful and not being prepared, finding yourself in the throws of a major health shift can blindside you.

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Cause and Effect

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As we engage in various situations in our home and work lives, there may be situations that occur that bring a sense of heaviness. Though our days as adults may not be filled with such simple moments, I wonder if we might be able to map out time to have similar ones? Whether it is the list of things that need to be done or the emotions that are circling us, clearing a path is important for our own energy and that of those we encounter.

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Make Lists to Help Find Clarity

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Find Clarity

These lists can be anything from doing laundry to composing a financial plan for yourself and will elevate the mind chatter and help alleviate missing things. I know some people who create a list with hours/times added to it. Personally, that’s a bit restrictive because there are times during my day that I know I need to get a shopping list together and balance my financial record, but my energy level may be drained that day. So, for me, having a general to-do list within a week highlighting deadlines is a more effective solution.

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Opening Up Space by Planning Ahead

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Your days can get hectic and time doesn’t always allow for all of the things you’d like to get accomplished. Planning opens up time, energy and gives way to mental clarity. Calm mind – happier heart.

And by all means, don’t forget to breathe. Take time, rather make time, for a couple of long deep breaths throughout your days. A quick and easy technique that can clear your mind and center your energy giving way to calm and clarity. Which pairs perfectly with your new routine of planning!

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