All of this can chip away at your emotions over time. The emotional outcome might be feelings of failure, worthlessness, hopelessness, or any other emotion. Perhaps your head ends up filled with thoughts like, “I’ll never be able to…” or “If only I had….” It’s understandable. All of it. And the things your mind keeps chattering at you only serve to distract and exhaust you.
Silencing Mind-Chatter Read More »
Amid the turbulence, do you find yourself so paralyzed that you cannot raise your hand for help? Perhaps you’re assuming that others will surely see your intention and your needs without making it ‘perfectly clear’? Or perhaps more often the case, ashamed that you ‘need’ to ask?
Get curious and tune in: how is your body talking to you? Change a few things around and listen: what does your body have to say?
Listen to Your Body Read More »
Have you ever felt paralyzed at the very thought of making one more decision?
Creating a New Awareness of Yourself Read More »
Here we are at years end, the holidays upon us. I think about the glitter lying about from holiday cards I’ve opened, and it reminds me of things I’ve done throughout the year, a little here, a little there.
The Gift That Keeps on Giving Read More »
