Spring Cleaning Your Emotions
Spring is upon us, and it’s a great time to freshen up not only our homes but our emotions.
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Chaos
It doesn’t have to be that crazy for you to get out of balance, it can sneak up on you and one day you realize you are at the brink of losing it.
What’s Your Game Plan?
Set up a routine; yes it may well shift but at least having something in place can keep you on task.
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Effective Change
Mindfulness has been shown to reduce stress, overthinking, anxiety and depression. It makes a significant difference with mental clarity and overall health.
Round and Round We Go
Does this sound familiar?? “I don’t take the time to care for myself…….”
Round and Round We Go Read More »