Amid the turbulence, do you find yourself so paralyzed that you cannot raise your hand for help? Perhaps you’re assuming that others will surely see your intention and your needs without making it ‘perfectly clear’? Or perhaps more often the case, ashamed that you ‘need’ to ask?
Regardless of what is happening, each day is full of possibilities, and even the smallest of occurrences can make the most significant difference. Set yourself up by appreciating the little moments of the day, from seeing the sunrise to turning off the news and watching a movie and feeling your anxiety lessen a bit.
The Way You Show Up is Everything Read More »
Have you ever felt paralyzed at the very thought of making one more decision?
Creating a New Awareness of Yourself Read More »
We all can run on empty, get cut off on the freeway, run into someone having a bad day who takes it out on you in the grocery store, and it takes every ounce of energy you have left not to derail them. Sound familiar?
The Letter You Need to Write Read More »
I encourage you to get out into something bigger than yourself; nature is a powerful force and can create a more soothing and peaceful state of mind.
Essential Tools for Freedom Read More »
