Accepting help – it’s a learned skill
The good news is that technology is starting to catch up with care giving needs and now there are a variety of options to help alleviate care giving stress.
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Time To Start Walking
What we have found at Breathing Spaces first hand, is the support that you gain by becoming part of a walking group is powerful.
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Round and Round We Go
Does this sound familiar?? “I don’t take the time to care for myself…….”
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The Reality of Anticipatory Loss
It is of utmost importance to give yourself the time and space to come to an awareness of what’s happening and not shut yourself down.
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I’m sorry, what???
As a family caregiver, stress can be triggered by so many events that occur throughout your day and over time.
I’m sorry, what??? Read More »