Time To Start Walking
What we have found at Breathing Spaces first hand, is the support that you gain by becoming part of a walking group is powerful.
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Time to Step Off the Merry-go-Round
How many of you are feeling over whelmed? Come on, it’s ok to say yes.
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Finding Help for Your Loved One
Many family caregivers take on the responsibility of caring for their loved one’s themselves for various reasons which I understand…..
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What to Say When You Don’t Know What to Say
Over the past few months, I’ve had many people going through very difficult times in their lives. Loved ones passing away, others that are suffering watching a loved one slip from the person they used to be. None of it is easy to be with or watch happen.
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Time Out for You
Whether you are currently a family caregiver or have been, don’t forget the importance of caring for yourself.