Self Compassion

The Letter You Need to Write

We all can run on empty, get cut off on the freeway, run into someone having a bad day who takes it out on you in the grocery store, and it takes every ounce of energy you have left not to derail them. Sound familiar? 


Give yourself an allowance for doing things wrong, and a ‘thank you’ in the mirror for all you do/have done every day. 

Letting Go of Expectations

Anytime we try and control outcomes of other people, we might as well smack our heads against a cement wall. It hurts and ultimately leads to anger, resentment, and frustration. 

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