The Letter You Need to Write
We all can run on empty, get cut off on the freeway, run into someone having a bad day who takes it out on you in the grocery store, and it takes every ounce of energy you have left not to derail them. Sound familiar?
Self-Love
Give yourself an allowance for doing things wrong, and a ‘thank you’ in the mirror for all you do/have done every day.
Letting Go of Expectations
Anytime we try and control outcomes of other people, we might as well smack our heads against a cement wall. It hurts and ultimately leads to anger, resentment, and frustration.