Understanding our reactions—those immediate responses to situations or events—is pivotal in fortifying our emotional resilience. Without grounded inner strength and courage, we are vulnerable to succumbing to impulsive reactions we might later regret. These reactions, ranging from tirades to feelings of anger, frustration, or impatience, often signal unresolved issues like childhood wounds or past traumas […]
Navigating Our Triggers & Reactions Read More »
This month, let’s embark on a journey toward this fitness—a state where our emotional well-being is not just acknowledged but actively cultivated. At its core, emotional fitness is the deliberate practice of self-care through a sincere commitment to four pillars: self-acceptance, self-connection, self-compassion, and self-trust.
The Four Pillars: | The Inside Job Read More »
We all can run on empty, get cut off on the freeway, run into someone having a bad day who takes it out on you in the grocery store, and it takes every ounce of energy you have left not to derail them. Sound familiar?
The Letter You Need to Write Read More »
Give yourself an allowance for doing things wrong, and a ‘thank you’ in the mirror for all you do/have done every day.
Anytime we try and control outcomes of other people, we might as well smack our heads against a cement wall. It hurts and ultimately leads to anger, resentment, and frustration.
Letting Go of Expectations Read More »
