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Tag: Self Compassion

The Letter You Need to Write

Posted on October 28, 2019January 15, 2021 by Cyndi Mariner

We all can run on empty, get cut off on the freeway, run into someone having a bad day who takes it out on you in the grocery store, and it takes every ounce of energy you have left not to derail them. Sound familiar?  read more

Posted in Connection, Coping, Stress, Support & PlanningTagged Self Care, Self Compassion, Self KindnessLeave a comment

Self-Love

Posted on February 11, 2019January 15, 2021 by Cyndi Mariner

Give yourself an allowance for doing things wrong, and a ‘thank you’ in the mirror for all you do/have done every day.  read more

Posted in CopingTagged Self Compassion, Self KindnessLeave a comment

Letting Go of Expectations

Posted on August 20, 2018January 15, 2021 by Cyndi Mariner

Anytime we try and control outcomes of other people, we might as well smack our heads against a cement wall. It hurts and ultimately leads to anger, resentment, and frustration.  read more

Posted in Coping, Support & PlanningTagged Control, Self Compassion, ThoughtsLeave a comment

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