My journey through deep loss was also a transformation back into my heart. This deeply personal odyssey began with my husband’s spinal cord stroke that shook the very foundation of our lives. A long caregiving chapter had begun—a period marked by chaos and obstacles that tested my resilience and demanded introspection and understanding of […]
The Inside Job of Caregiving Read More »
Understanding our reactions—those immediate responses to situations or events—is pivotal in fortifying our emotional resilience. Without grounded inner strength and courage, we are vulnerable to succumbing to impulsive reactions we might later regret. These reactions, ranging from tirades to feelings of anger, frustration, or impatience, often signal unresolved issues like childhood wounds or past traumas
Navigating Our Triggers & Reactions Read More »
This month, let’s embark on a journey toward this fitness—a state where our emotional well-being is not just acknowledged but actively cultivated. At its core, emotional fitness is the deliberate practice of self-care through a sincere commitment to four pillars: self-acceptance, self-connection, self-compassion, and self-trust.
The Four Pillars: | The Inside Job Read More »
We all can run on empty, get cut off on the freeway, run into someone having a bad day who takes it out on you in the grocery store, and it takes every ounce of energy you have left not to derail them. Sound familiar?
The Letter You Need to Write Read More »
Give yourself an allowance for doing things wrong, and a ‘thank you’ in the mirror for all you do/have done every day.
